Wrinkles on the neck , or neck lines, are a common but rarely talked about problem. As we age, our skin loses its natural elasticity, and the neck, often neglected in our skincare routine, can become a visible sign of this process. For many, these neck lines and folds can cause feelings of frustration or insecurity, serving as an unpleasant reminder of the inevitable march of time.

Neck wrinkles are caused by many factors, including aging, deterioration of collagen and elastin, loss of moisture, repetitive postures such as bowing the head and neck, poor sleep, exposure to sunlight and pollution. Fortunately, there are ways to slow down the wrinkles on the neck by exercising the neck muscles, which will help stimulate blood circulation, increase collagen production and increase skin elasticity. And we will introduce you to easy exercises that you can do at home in just a few minutes a day. Let’s get ทางเข้า https://ufabet999.app started.

How to exercise your neck muscles

Exercises in general are good for keeping you looking young, but for neck wrinkles, we need something more targeted. This article will introduce you to 3 exercises that will not only reduce wrinkles, but also strengthen and flex your neck muscles, as well as provide many other benefits.

Pose 1: Neck Extension

This pose focuses on the muscles at the back of the neck, especially the platysma muscle. Regular neck stretching helps tighten the skin, reduce wrinkles, and make the neck look smoother and firmer.

Management Method

1. Sit or stand with your back straight.
2. Slowly tilt your head back until you are looking directly at the ceiling.
3. Hold for about 5 seconds, then slowly lower your chin down to touch your chest.
4. Do 2-3 sets of 10 repetitions, being careful not to tense your neck too much.

Tip: You should feel some tension while exercising, not pain.

Pose 2: Neck Flexion

The neck bend exercise helps strengthen the muscles at the front of the neck and the muscles under the chin, helping to reduce sagging skin, wrinkles under the neck called double chin, and shallow wrinkles to look faded.

This pose is the opposite of the Neck Extension pose.

Management Method

1. Sit or stand with your back straight.
2. Bend your chin down toward your chest.
3. Hold for about 5 seconds, then lift your head back to normal position.
4. Do 2-3 sets of 10 repetitions, keeping the movements slow and continuous.

Pose 3: Neck Rotation

Last but not least, the neck rotation exercise helps to increase flexibility and tone the overall neck muscles. The full range of motion promotes better blood circulation and distributes nutrients evenly to the skin on your neck. Although this exercise may seem more complicated than the neck extension and neck flexion exercises, it is still easy to do.

Management Method

1. Sit or stand with your back straight.
2. Slowly turn your head to the right until the tip of your nose is level with your shoulder.
3. Hold for about 5 seconds, then slowly rotate back to the center position.
4. Switch sides and rotate to the left.
5. Do 2-3 sets of 10 repetitions per side. Some of you may have heard this exercise called “look left, look right.” No matter what it’s called, this is an important exercise that should be included in your daily routine.