4 ways to take care of your health from touch

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Take care of your health with a simple touch.

There are many ways to take care of your health. Today Cheewajit would like to present another way to make you healthy. with a simple method like a touch Especially if anyone likes Skin ship, I can tell you will definitely love taking care of this kind of health care.

Dr. Joseph Mercola, a modern medicine practitioner. “w”ho studies naturopathic medicine, suggests that we have simple health. with a positive touch. And these simple activities should be added to stimulate the nervous system as well. By touching it is very easy.

palm massage

among working people who have to sit in front of a computer screen almost all day should find a small ball Diameter 3 – 4 centimeters for squeezing It is a massage of the palm muscles. at least 5 minutes every 45 minutes or 1 hour. ufabet http://ufabet999.app

head massage

Do this every time you wash your hair. at least every other day by inserting the thumb behind the ear and the 4 fingers placed on the head, massage 3-5 minutes at a time or

While the hair is dry, use a wide-toothed comb to comb along the hairline from left to right 10-15 times.

walk barefoot

It is recommended that you practice in the morning after waking up for 10 minutes a day. Choosing to walk on non-slippery surfaces such as lawn, sand or wooden floors. You should practice focusing on your breathing while walking. Helps to meditate in the body as well.

holding hands and hugging

In case you are not used to hugging Start practicing holding hands, holding hands, embracing family members such as parents, siblings, at least once a day to help strengthen the bonds between family members. and has a positive effect on health