5 ways to take care of your eyes and keep them normal 

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5 ways to take care of your eyes and keep them normal Even with increasing age.

When you get older Our eyesight naturally begins to decrease in performance. But if we can take care of our eyes from a young age in the right way We will be able to have normal eyes for a long time even as we age. Today, we would like to invite girls to know 5 ways to take care of their eyes and maintain normal vision even as they get older. 

What must be done? Go follow and read together at ทางเข้า ufabet

1. Control congenital diseases to a good level.

Initially, if the girls Have a congenital disease It is necessary to try to control the congenital disease to a good level. Especially if you have diabetes or high blood pressure. You should consult a medical professional to help plan your health care. Because diabetes is one of the causes of vision impairment. As for high blood pressure, it can cause many complications such as cataracts and abnormal bleeding. distorted vision Including causing blindness.

2. Eat healthy food and nourish eyesight.

Eating healthy food helps nourish eyesight. It is one of the ways to help the eyes of girls. Have good health despite old age As for the recommended foods to eat to maintain eye health, they are foods such as vitamin C, vitamin E, zinc, lutein, and zeaxanthin because most eye problems are caused by a lack of these vitamins in the body.

3. Always wear sunglasses when going outside.

Wearing sunglasses every time you go out or outdoors. It’s a very good way to preserve your eyesight and help protect your eyes. Because one of the causes that have a great impact on our eyes is UV rays. When the eyes are exposed to UV rays for a long time It will stimulate the deterioration of the retina. Therefore, it is recommended that girls Always wear sunglasses By choosing sunglasses that can block 100% of UVA and UVB rays, including 100% protection against UV400 rays, it will be even better for your eyes.

4. Find a doctor to check your eyes.

Seeking a doctor to examine your eyes is also one of the ways to keep your eyes healthy even as you age. Because finding an eye doctor will help girls. Be confident in the normality of your own eyes. This is because the doctor will be able to see problems that occur with the eyes better. Although there is only slight change in the eyes, The doctor can also know the abnormalities that occur.

5. Don’t smoke.

Smoking is one of the things that greatly increases the risk of eye problems as well. So if in the past girls Know that smoking is one of the behaviors that increases the risk of cancer, heart disease, lung disease, diabetes, or causes chronic breathing problems. Increasing the risk of cataracts is another risk that comes from smoking. Therefore, if you want to preserve your eyesight or keep your eyes healthy for a long time. Even though I’m old It is recommended to refrain from smoking