Revealing the benefits of cherry, a popular red fruit, rich in antioxidants. And helping to control weight and reduce snacking throughout the day.

Cherries are a winter fruit, classified in the prune family, like plums, peaches, apricots, and almonds. They are popular in Thailand, whether eaten fresh or squeezed into juice, or used as an ingredient in many desserts. Due to their sweet and sour taste and lovely red color. However, if we divide cherries by their distinctive taste, they can be divided into 2 groups: sweet cherries and sour cherries. Currently, active ingredients from various parts of cherries are also extracted for use in the cosmetic industry.
Benefits of Cherries
- It helps reduce the risk of coronary artery disease and cardiovascular disease. Because the red phytochemicals in cherries, or known as “Anthocyanin” and other antioxidants in cherries help reduce blood cholesterol levels. And from a study by Kelley et al. in 2006, it was found that when healthy male and female volunteers ate about 45 cherries or 280 grams per day for 28 days. It resulted in a decrease in the level of C-reactive protein (CRP) or a type of protein in the blood that is used to indicate inflammation. And assess the risk of heart disease.
- It can help reduce inflammation in the joints or relieve the pain of gout. Anthocyanin and other antioxidants help reduce inflammation. From the research of Jacob et al. in 2003, a study found a relationship. That eating 45 cherries per day in the morning has a possibility. That it may result in a reduction of uric acid levels in the blood by up to 15 percent. สมัคร ufabet However, it still needs to be studied in depth in the future.
- It helps reduce the risk of colon cancer due to the fiber in the pulp and skin of cherries that helps the digestive. And excretory systems to be healthy. And the Anthocyanin substance, which is an antioxidant that is abundant in cherry. Makes the intestines healthy, reduces the formation of free radicals in cells and reduces the occurrence of cell damage.
- Helps control weight because cherry are a low-calorie fruit, suitable for those who are losing weight. And it has dietary fiber that helps you feel full longer. Therefore, it will help reduce the desire to eat food or snack between meals.
- It helps control blood sugar levels well. Cherries are a fruit with a low glycemic index, around 22 (in the case of sour taste) – 63 (in the case of very sweet taste). When eaten, it will cause blood sugar levels to gradually increase slowly and help the secretion. And function of insulin hormone to be effective, which is good for controlling blood sugar levels, especially in diabetic patients.
Precautions for eating cherries
People who are allergic to cherries should not eat cherries, as it can cause severe allergic reactions that can be fatal. Quercetin, found in cherry juice, has been reported to interact with anticoagulants, so those taking medications should consult a doctor before consuming cherries.
However, you should eat in moderation and choose to eat all 5 food groups. If you choose to eat dessert or fruit, you should choose a low-sugar formula to control your sugar level so that you get more benefits than harm!