Probiotics for skin and Covid-19

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Probiotics for skin and Covid-19.

In normal conditions with good intestinal health. The microorganisms in the intestines are diverse. and live in balance Microorganisms help create vitamins Helps with digestion Create substances that reduce inflammation and makes the intestinal wall strong

An unbalanced intestinal microflora is when we have a decrease in good microorganisms. The bad guys are increasing. Microbial diversity decreases This will result in long-term instability of the intestinal wall. This increases the permeability of various substances that will stimulate our immune system. Leaky gut syndrome occurs.  

These substances include incompletely digested food. Bacterial toxins and disease-causing bacteria It penetrates the intestinal wall into the bloodstream and causes inflammation in various areas, including the skin, causing damage to the skin’s protective barrier. Microorganisms that are out of balance on the skin and inflammation in the skin can follow.

Probiotics are good microorganisms. beneficial to health When received in the right amount Will help with the immune system. Helps with digestion Helps create vitamins Create anti-inflammatory substances Helps adjust the balance of microorganisms in the intestines. and makes the intestinal wall strong. Report from ยูฟ่าเบท

Probiotics will help with what skin diseases?

1. There is evidence that it helps prevent atopic dermatitis. Which is characterized by a red, inflamed, itchy rash with chronic symptoms that come and go. It is often found in children, with rashes on the cheeks, face, neck, outer extremities, or in teenagers and adults it occurs in various joint areas.

2. There are studies that have found that it helps reduce acne inflammation. Reduce hormones that stimulate acne.   Enhances effect and reduces side effects when given together with antibiotics. And helps reduce symptoms in Seborrheic Dermatitis, which is characterized by a red rash and white, oily flakes on the face, often found in the nasolabial folds, between the eyebrows, behind the ears, or on the scalp.

3. It has been reported that it reduces symptoms in psoriasis. which is commonly characterized by a thick red rash with clear boundaries, thick white scaly patches, and rosacea, which is characterized by a red rash There is a network of capillaries. There may also be red bumps or pustules. The rash is usually in the middle of the face, such as the nose, cheeks, chin, and forehead.

Probiotic and Covid

There have been studies but no clear evidence. Found that people with Covid There will be an imbalance of microorganisms in the intestines. There is increased production of inflammatory mediators. and have an abnormal immune system   And it was found that people at risk of getting COVID had severe symptoms or died. is the elderly group and people with congenital diseases such as obesity and diabetes. This group of patients has an imbalance of microorganisms in the intestines. Taking probiotics will help to balance the microbial flora in the intestines. Strengthen immunity By increasing the function of white blood cells Helps to capture and eat germs of white blood cells. Add substances to reduce inflammation Helps prevent and reduce the duration of respiratory infections. and inhibit viral infections in the respiratory system.

How to take care of your body’s health and boosting immunity

1. Avoiding foods high in starch and sugar. Foods that are high in fat, especially saturated fats such as lard, animal fat, or trans fats such as creamer and margarine, processed foods such as bakery items, junk food, and foods that go through high heat such as grilling, grilling, and frying, eat foods that are high in fat. Fiber such as unsweetened vegetables or fruits, increase the intake of whole grain and plant base protein such as tofu, or foods with probiotics such as yogurt, sour milk, kimchi, miso, natto, and areca nuts.

2. Get enough rest, sleep at least 7 – 8 hours.

3. Exercise regularly.

4. Reduce stress, find relaxing activities.

5. Take supplements such as vitamin D, C, zinc, or probiotics.