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Category Archives: Beauty & Health

Can eating less carbs really help you lose weight?

When it comes to weight loss, you will see that there are many ways to help us reach our goals. Some people may choose to use exercise in conjunction with dieting, especially focusing on foods that contain fat. However, in fact, reducing carbohydrate foods can

“Bananas” are a refreshing fruit that prevents constipation

Bananas are a super healthy fruit. Eating them in moderation gives you many benefits because they are considered a happy-go-lucky fruit that refreshes your body. On the other hand, they are also high in calories and potassium. How many should you eat per day? Who

“Cherry” reduces the risk of heart disease, controls weight

Revealing the benefits of cherry, a popular red fruit, rich in antioxidants. And helping to control weight and reduce snacking throughout the day. Cherries are a winter fruit, classified in the prune family, like plums, peaches, apricots, and almonds. They are popular in Thailand, whether eaten

Minerals and vitamins for the elderly

Elderly people are the age group that should receive special nutritional supplements, minerals, vitamins, and dietary fiber in every meal to help slow down the deterioration of the body! One of the problems that the elderly face is the lack of minerals such as calcium,

Benefits of “Jasmine” reveals its medicinal properties

On National Mother’s Day 2024, many people probably think of jasmine flowers, which are pure white and fragrant, as a heartfelt gift to mothers to show their love and gratitude. Reveal the benefits of jasmine tea and its medicinal properties, adding an option for easy-to-find

Combing your hair while it’s “wet” has more negative

Many people may be accustomed to washing their hair and immediately brushing it, including sleeping with wet or damp hair. But did you know that combing your hair while it’s wet can cause more harm than you think? Let’s see why. Did you know that

5 ways to strengthen your skin, make it beautiful and clear

Living in a bustling urban environment makes it easy to come into contact with pollution, which is almost unavoidable in everyday life. Air pollution can seriously damage the skin, leading to various problems such as premature aging of the skin, dark spots and other skin

3 ways to exercise your “neck”

Wrinkles on the neck , or neck lines, are a common but rarely talked about problem. As we age, our skin loses its natural elasticity, and the neck, often neglected in our skincare routine, can become a visible sign of this process. For many, these neck

PM 2.5 dust is dangerous.

Unfortunately, the pollution of air with small particulate matter, or PM 2.5, has raised concerns about the negative impact of air quality on several health conditions, including respiratory illness, heart health, and allergic symptoms affecting the eyes and nasal passages Did you know that small dust